Truro Yoga - According to ancient Hindu philosophy, Kundalini energy is a coil of energy located at the bottom of the spinal column. Through the work and process of development spiritually, Kundalini energy could be stimulated. The method of stimulation causes energy to rise along the backbone, activating the energy centers referred to as chakras along its path. This stimulation is said to cause spiritual enlightenment together with physical effects.
It is not known when exactly the concept of Kundalini originated, even though there are passages in the 8th century Siva Sutras are referenced in the teachings. In Hatha Yoga Pradipika, a Hindu text which was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise that the Western cultures most usually associate with yoga.
While he was translating two Hindu texts, Sir John Woodroffe considered Kundalini as "Serpent Power." His descriptions during the early 20th century have lead to the longstanding image of Kundalini as a snake. The term Kundalini truly translates to mean "coiled up." Well-known Western thinkers Carl Jung and C.W. Leadbeater both talked about Kundalini in their writings. Many of their critics complain that they did not do the idea any justice since they took it out of its cultural context.
There are quite a few supporters of Kundalini Yoga who practice the several combinations of meditation, postures and chanting. These actions are designed to stimulate the power of Kundalini in the body. Awakening the Chakras may likewise include completing special breathing exercises, eating specific foods and contemplating some images. Lots of people feel this is the best kind of body and mind exercise as it concentrates on the physical benefits of spiritual health. Some of the medical professions in the West have just given Kundalini Yoga a second look.
The reputation of Kundalini Yoga is that the practice is extremely powerful and nearly all practitioners warn newcomers wishing to seek to awaken this power must be performed under the supervision of an expert. Stimulating Kundalini energy is thought to be a lengthy lifelong learning process. As Kundalini rises through the chakras, it can be an extremely intense experience both emotionally and physically. Some individuals believe that it could also be harmful if not done with caution and performed properly.
There have been several side effects noted to Kundalini stimulation including: anxiety, headache, tingling sensation, depression and gastrointestinal problems among others. It is recommended to tell a medical doctor whom you trust and to secure a spiritual leader before seriously embarking on Kundalini work. This will help maintain individual safety as diagnosing whatever medical concerns which can possibly be related to Kundalini can prove to be a delicate issue. Those who practice Kundalini and practitioners themselves believe that awakening it can have incredible benefits in each and every aspect of an individual's existence. It is always suggested to discuss with your physician prior to starting whichever new physical activity.
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