Therapist Truro - Somatics therapies are intended to help individuals with muscular disorders of an unconscious and involuntary nature. Somatics aims to help gain control the muscles through utilizing the voluntary motor system. Somatics is the process for teaching voluntary and conscious control of the neuromuscular system. The practice includes simple movements done with the practitioner and the patient together. It is neither manipulation nor massage and could have a more profound impact than either of the aforesaid therapies with regards to relaxing muscles on a long term basis. It is a very enjoyable and relaxing experience.
We tend to tighten up our muscles due to injury or repetitive overuse. Under stress, our bodies see similar effects; by holding some muscles groups tight for long periods of time our brain is retrained to hold these tensions for an indefinite period. Some common examples are when a hairdresser develops wrist or hand pain, or a mechanic can develop neck ache or back spasms. This muscle tension could also manifest in the kind of headaches and someone who is normally encountering stress at home or at work might develop reoccurring headaches.
Our bodies are highly adaptable. As we get used to this tension, we forget how to relax it. Muscle stiffness and fatigue become permanent. As a result, inflammation, joint degeneration and chronic fatigue may be some of the long-term side effects that occur due to that tension. Pain relievers only hide the constant degeneration and do not fix the source. Stress connected signs like sciatica or headaches might take place seemingly inexplicably. Conversely, we might not have whichever existing injury. It might have healed but the residual painful muscular tension can interfere with movement and convince us that we are still handling the injury.
Pain is caused as muscles tighten causing stiffness. We understand that our brains control the actions of our muscles and Somatics teaches us how to relax our muscles, making therapy using Somatics more valuable as opposed to other therapies that alone are applied to the muscles and joints. There is normally faster recovery time and much less pain reported through Somatic therapy. In numerous cases, Somatics is adequate as a stand-alone rehabilitation technique. The number of sessions needed depends on the difficulty of the condition. Usually, improvement is noticed fast, even with problems which have been deemed "stationary and permanent."
Muscle tension issues will usually show signs like for example: if pain mysteriously appears and disappears, if pain continues when injured tissue should have already healed, or if pain worsens over time and defies diagnosis by your doctor. In whatever of these cases, Somatics could offer the assistance you require in order to feel better.
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